BUD LIGHT Beer VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of BUD LIGHT Beer vs Boiled Spears Frozen Broccoli:
- Both BUD LIGHT Light Beer and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for BUD LIGHT Beer vs Boiled Spears Frozen Broccoli:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.6 times more Calcium, 22.3 times more Copper, more Iron, 3 times more Magnesium, 56.1 times more Manganese, 5.2 times more Phosphorus, 7.2 times more Potassium, 8.3 times more Sodium and more Zinc than BUD LIGHT Light Beer.
- Both BUD LIGHT Beer and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 calories.
- 100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Carbohydrate, more Fiber and 12.8 times more Protein than BUD LIGHT Light Beer.
- Both BUD LIGHT Beer and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein