Nutrient Comparison: BUD LIGHT Beer VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of BUD LIGHT Beer versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of BUD LIGHT Beer vs Boiled Spears Frozen Broccoli:
- Both BUD LIGHT Light Beer and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for BUD LIGHT Beer vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 21.5 times more Copper, more Iron, 2.9 times more Magnesium, 54.2 times more Manganese, 5 times more Phosphorus, 6.9 times more Potassium and more Zinc than BUD LIGHT Light Beer.
- Both BUD LIGHT Beer and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Carbohydrate, more Fiber and 12.4 times more Protein than BUD LIGHT Light Beer.
- 5 ounces of BUD LIGHT Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both BUD LIGHT Light Beer as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.