Nutrient Comparison: BUD LIGHT Beer VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of BUD LIGHT Beer versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of BUD LIGHT Beer vs Boiled Spears Frozen Broccoli:
- Both BUD LIGHT Light Beer and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for BUD LIGHT Beer vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 21.5 times more Copper, more Iron, 2.9 times more Magnesium, 54.2 times more Manganese, 5 times more Phosphorus, 6.9 times more Potassium and more Zinc than BUD LIGHT Light Beer.
- Both BUD LIGHT Beer and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Carbohydrate, more Fiber and 12.4 times more Protein than BUD LIGHT Light Beer.
- 100 grams of BUD LIGHT Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both BUD LIGHT Light Beer as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.