Nutrient Comparison: BUD LIGHT Beer VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of BUD LIGHT Beer versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of BUD LIGHT Beer vs Boiled Spears Frozen Broccoli:
- Both BUD LIGHT Light Beer and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for BUD LIGHT Beer vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 21.5 times more Copper, more Iron, 2.9 times more Magnesium, 54.2 times more Manganese, 5 times more Phosphorus, 6.9 times more Potassium and more Zinc than BUD LIGHT Light Beer.
- Both BUD LIGHT Beer and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Carbohydrate, more Fiber and 12.4 times more Protein than BUD LIGHT Light Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both BUD LIGHT Light Beer as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.