Comparing Nutrients in 100 calories BUD LIGHT Beer VS Broccoli Raab

Weight per 100 calories

• BUD LIGHT Beer: 345g
• Broccoli Raab: 455g

BUD LIGHT Beer has 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.

Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Broccoli Raab?

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	BUD LIGHT Beer	Broccoli Raab	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.3% 2.23g	97g per day for Men 19-50 years
Saturated Fat	NA	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	NA	53.7% 0.86g	1.6g per day for Men 19-50 years
Omega 6	NA	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.45% 4.5g	9.97% 13g	130g per day for Men 19-50 years
Sugars	NA	2.4% 1.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.07% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	0% 0g	32.3% 12.3g	38g per day for Men 19-50 years
Protein	1.54% 0.86g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	NA	66% 595μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	61.4% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34.7% 5.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.3% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	59.8% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	94% 377μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49% 7.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	848% 1018μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Broccoli Raab	Recommended Dietary Allowance
Calcium	1.03% 10.3mg	49% 491mg	1000mg per day for Men 19-50 years
Copper	0.77% 0.007mg	21.2% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	122% 9.73mg	8mg per day for Men 19-50 years
Magnesium	5.75% 24mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	0.9% 0.021mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 38mg	47.4% 332mg	700mg per day for Men 19-50 years
Potassium	2.64% 89.7mg	26.2% 891mg	3400mg per day for Men 19-50 years
Selenium	NA	8.26% 4.55μg	55μg per day for Men 19-50 years
Sodium	0.69% 10.3mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	8.85% 328g	11.4% 421g	3700g per day for Men 19-50 years

BUD LIGHT Beer VS Broccoli Raab Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Broccoli Raab?

Lets compare vitamin content per 100 calories of BUD LIGHT Beer vs Broccoli Raab:

• Both BUD LIGHT Light Beer and Raw Broccoli Raab have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for BUD LIGHT Beer vs Broccoli Raab:

• 100 kcal of Raw Broccoli Raab contain 47.5 times more Calcium, 27.7 times more Copper, more Iron, 4.1 times more Magnesium, 86.8 times more Manganese, 8.7 times more Phosphorus, 9.9 times more Potassium, 14.5 times more Sodium, more Zinc and 1.3 times more Water than BUD LIGHT Light Beer.
• 100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Broccoli Raab contain more Fat, 2.9 times more Carbohydrate, more Fiber and 16.7 times more Protein than BUD LIGHT Light Beer.
• Both BUD LIGHT Beer and Broccoli Raab offer comparable quantities of Energy per 100 calories.
• 100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein