Comparing Nutrients in 300 calories BUD LIGHT BeerVS Broccoli Raab
Weight per 300 calories
BUD LIGHT Beer
1035g
Broccoli Raab
1364g
BUD LIGHT Beer has 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Broccoli Raab?
BUD LIGHT Beer VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Broccoli Raab?
Lets compare vitamin content per 300 calories of BUD LIGHT Beer vs Broccoli Raab:
Both BUD LIGHT Light Beer and Raw Broccoli Raab have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for BUD LIGHT Beer vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 47.5 times more Calcium, 27.7 times more Copper, more Iron, 4.1 times more Magnesium, 86.8 times more Manganese, 8.7 times more Phosphorus, 9.9 times more Potassium, 14.5 times more Sodium, more Zinc and 1.3 times more Water than BUD LIGHT Light Beer.
300 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Broccoli Raab contain more Fat, 2.9 times more Carbohydrate, more Fiber and 16.7 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein