Nutrient Comparison: BUD LIGHT Beer VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of BUD LIGHT Beer versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of BUD LIGHT Beer vs Broccoli Raab:
- Both BUD LIGHT Light Beer and Raw Broccoli Raab have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for BUD LIGHT Beer vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 36 times more Calcium, 21 times more Copper, more Iron, 3.1 times more Magnesium, 65.8 times more Manganese, 6.6 times more Phosphorus, 7.5 times more Potassium, 11 times more Sodium and more Zinc than BUD LIGHT Light Beer.
- Both BUD LIGHT Beer and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 2.2 times more Carbohydrate, more Fiber and 12.7 times more Protein than BUD LIGHT Light Beer.
- 7 ounces of BUD LIGHT Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both BUD LIGHT Light Beer as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.