Comparing Nutrients in 300 calories Broccoli RaabVS Canned Daiquiri
Weight per 300 calories
Broccoli Raab
1364g
Canned Daiquiri
240g
Canned Daiquiri has 5.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Daiquiri?
Broccoli Raab VS Canned Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Daiquiri?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Daiquiri:
300 calories of Broccoli Raab have more Vitamin A, 920.5 times more Vitamin B1, 733 times more Vitamin B2, 495.5 times more Vitamin B3, 261.4 times more Vitamin B5, 323.9 times more Vitamin B6, 471.6 times more Vitamin B9 and 88.3 times more Vitamin C than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Daiquiri:
300 calories of Broccoli Raab have more Calcium, 14.9 times more Copper, 1215.9 times more Iron, 125 times more Magnesium, 448.9 times more Manganese, 207.4 times more Phosphorus, 101.2 times more Potassium, 56.8 times more Selenium, 4.7 times more Sodium, 145.8 times more Zinc and 7 times more Water than Canned Daiquiri.
300 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Fiber and more Protein than Canned Daiquiri.
Both Broccoli Raab and Canned Daiquiri offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein