Comparing Nutrients in 300 calories Canned DaiquiriVS Cooked Broccoli Raab
Weight per 300 calories
Canned Daiquiri
240g
Cooked Broccoli Raab
1200g
Canned Daiquiri has 5 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Cooked Broccoli Raab?
Canned Daiquiri VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Daiquiri vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 845 times more Vitamin B1, 700 times more Vitamin B2, 719.6 times more Vitamin B3, 320 times more Vitamin B5, 366.7 times more Vitamin B6, 355 times more Vitamin B9 and 142.3 times more Vitamin C than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Daiquiri as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Daiquiri vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Calcium, 23.4 times more Copper, 635 times more Iron, 135 times more Magnesium, 380 times more Manganese, 205 times more Phosphorus, 155.9 times more Potassium, 65 times more Selenium, 7 times more Sodium, 90 times more Zinc and 6.1 times more Water than Canned Daiquiri.
300 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Broccoli Raab contain more Fat, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein