Comparing Nutrients in 300 calories Canned DaiquiriVS Brussels Sprouts
Weight per 300 calories
Canned Daiquiri
240g
Brussels Sprouts
698g
Canned Daiquiri has 2.9 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Brussels Sprouts?
Canned Daiquiri VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Daiquiri vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 404.1 times more Vitamin B1, 261.6 times more Vitamin B2, 154.7 times more Vitamin B3, 128.3 times more Vitamin B5, 212.2 times more Vitamin B6, 177.3 times more Vitamin B9 and 190.1 times more Vitamin C than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Daiquiri as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Daiquiri vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Calcium, 12.7 times more Copper, 407 times more Iron, 66.9 times more Magnesium, 195.9 times more Manganese, 100.3 times more Phosphorus, 102.8 times more Potassium, 46.5 times more Selenium, 1.8 times more Sodium, 40.7 times more Zinc and 3.4 times more Water than Canned Daiquiri.
300 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 1.7 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein