Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Daiquiri
Weight per 300 calories
Cooked Broccoli Raab
1200g
Daiquiri
161g
Prepared-from-recipe Daiquiri has 7.4 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Daiquiri?
Cooked Broccoli Raab VS Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Daiquiri?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Daiquiri:
300 calories of Cooked Broccoli Raab have more Vitamin A, 96.7 times more Vitamin B1, 208.3 times more Vitamin B2, 294 times more Vitamin B3, 196.1 times more Vitamin B5, 204.6 times more Vitamin B6, 264.1 times more Vitamin B9, 172.1 times more Vitamin C, 627.4 times more Vitamin E and 19046.4 times more Vitamin K than Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Daiquiri:
300 calories of Cooked Broccoli Raab have 292.6 times more Calcium, 25.4 times more Copper, 105 times more Iron, 100.4 times more Magnesium, 188.5 times more Manganese, 122 times more Phosphorus, 121.5 times more Potassium, 96.7 times more Selenium, 83.3 times more Sodium, 100.4 times more Zinc and 9.8 times more Water than Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 64.5 times more Fat, 249.2 times more Omega 3, 3.3 times more Carbohydrate, 208.3 times more Fiber and 474.9 times more Protein than Daiquiri.
Both Cooked Broccoli Raab and Daiquiri offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in 300 calories.