Nutrient Comparison: Cooked Broccoli Raab VS Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Daiquiri:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 13 times more Vitamin B1, 28 times more Vitamin B2, 39.5 times more Vitamin B3, 26.4 times more Vitamin B5, 27.5 times more Vitamin B6, 35.5 times more Vitamin B9, 23.1 times more Vitamin C, 84.3 times more Vitamin E and 2560 times more Vitamin K than Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Daiquiri:
- 5 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 3.4 times more Copper, 14.1 times more Iron, 13.5 times more Magnesium, 25.3 times more Manganese, 16.4 times more Phosphorus, 16.3 times more Potassium, 13 times more Selenium, 11.2 times more Sodium, 13.5 times more Zinc and 1.3 times more Water than Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 33.5 times more Omega 3, 28 times more Fiber and 63.8 times more Protein than Daiquiri.
- While 5 oz of Prepared-from-recipe Daiquiri contain 7.4 times more Energy, 2.2 times more Carbohydrate and 9 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in five ounces.