Nutrient Comparison: Broccoli Raab VS Canned Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Daiquiri:
- 5 ounces of Broccoli Raab have more Vitamin A, 162 times more Vitamin B1, 129 times more Vitamin B2, 87.2 times more Vitamin B3, 46 times more Vitamin B5, 57 times more Vitamin B6, 83 times more Vitamin B9 and 15.5 times more Vitamin C than Canned Daiquiri.
- 5 ounces of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Daiquiri:
- 5 ounces of Broccoli Raab have more Calcium, 2.6 times more Copper, 214 times more Iron, 22 times more Magnesium, 79 times more Manganese, 36.5 times more Phosphorus, 17.8 times more Potassium, 25.7 times more Zinc and 1.2 times more Water than Canned Daiquiri.
- Both Broccoli Raab and Canned Daiquiri contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Canned Daiquiri lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Fiber and more Protein than Canned Daiquiri.
- While 5 oz of Canned Daiquiri contain 5.7 times more Energy and 5.5 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein