BUD LIGHT Beer VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Frozen Carrots?
Lets compare vitamin content per 100 calories of BUD LIGHT Beer vs Frozen Carrots:
- Both BUD LIGHT Light Beer and Frozen Carrots, Unprepared have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for BUD LIGHT Beer vs Frozen Carrots:
- 100 calories of BUD LIGHT Beer have 1.3 times more Water than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 9.7 times more Calcium, 29.8 times more Copper, more Iron, 1.4 times more Magnesium, 23 times more Manganese, 2.4 times more Phosphorus, 7.3 times more Potassium, 18.3 times more Sodium and more Zinc than BUD LIGHT Light Beer.
- 100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Carrots, Unprepared contain 4.9 times more Carbohydrate, more Fiber and 2.5 times more Protein than BUD LIGHT Light Beer.
- Both BUD LIGHT Beer and Frozen Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein