Dry Roasted Cashew Nuts have 12.5 times more energy per unit of mass than Higher Alcohol Light Beer, which is very high in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Roasted Cashews?
Higher Alcohol Light Beer VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Roasted Cashews?
Lets compare vitamin content per 100 calories of Higher Alcohol Light Beer vs Roasted Cashews:
100 calories of Higher Alcohol Light Beer have 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.2 times more Vitamin B1 and more Vitamin K than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Higher Alcohol Light Beer as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Light Beer vs Roasted Cashews:
100 calories of Higher Alcohol Light Beer have 681.8 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 29.7 times more Copper, 16 times more Iron, 4.2 times more Magnesium, 3.3 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium and 44.9 times more Zinc than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Potassium, Selenium and Zinc
Both Higher Alcohol Light Beer as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate and 4.9 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Higher Alcohol Light Beer as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.