Nutrient Comparison: Higher Alcohol Light Beer VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Light Beer versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Light Beer vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 40 times more Vitamin B1, 13.3 times more Vitamin B2, 3.6 times more Vitamin B3, 7.5 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Higher Alcohol Light Beer as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Light Beer vs Roasted Cashews:
- 14 ounces of Higher Alcohol Light Beer have 54.6 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 11.3 times more Calcium, 370 times more Copper, 200 times more Iron, 52 times more Magnesium, 40.8 times more Phosphorus, 26.9 times more Potassium, 29.3 times more Selenium and 560 times more Zinc than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 12.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 42.5 times more Carbohydrate, 55.7 times more Sugars, more Fiber and 61.2 times more Protein than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein