Comparing Nutrients in 100 calories Low Carb Light BeerVS California Red Kidney Beans
Weight per 100 calories
Low Carb Light Beer
370g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 12.2 times more energy per unit of mass than Low Carb Light Beer, which is high in comparison to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Low Carb Light Beer or California Red Kidney Beans?
Low Carb Light Beer VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Carb Light Beer or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Low Carb Light Beer vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Carb Light Beer.
100 calories of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Low Carb Light Beer as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Carb Light Beer vs California Red Kidney Beans:
100 calories of Low Carb Light Beer have 99.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4 times more Calcium, 45 times more Copper, more Iron, 3.3 times more Magnesium, 16.4 times more Manganese, 4.1 times more Phosphorus, 7.2 times more Potassium and 20.9 times more Zinc than Low Carb Light Beer.
100 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Low Carb Light Beer as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 6.7 times more Carbohydrate, more Fiber and 11.7 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb Light Beer provide inadequate amounts of Fiber and Protein
Both Low Carb Light Beer as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.