Nutrient Comparison: Low Carb Light Beer VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Low Carb Light Beer versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Carb Light Beer vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Carb Light Beer as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Carb Light Beer vs California Red Kidney Beans:
- 100 grams of Low Carb Light Beer have 8.1 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 48.8 times more Calcium, 550 times more Copper, more Iron, 40 times more Magnesium, 200 times more Manganese, 50.6 times more Phosphorus, 87.6 times more Potassium, more Selenium and 255 times more Zinc than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 12.2 times more Energy, more Omega 3, 81.9 times more Carbohydrate, more Fiber and 143.4 times more Protein than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Low Carb Light Beer as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.