Comparing Nutrients in 100 calories BeerVS Almond paste
Weight per 100 calories
Beer
233g
Almond paste
22g
Almond paste has 10.7 times more energy per unit of mass than Regular Beer, which is very high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 100 calories - Beer or Almond paste?
Discover which food has more nutrients per 100 calories - Beer or Almond paste?
Lets compare vitamin content per 100 calories of Beer vs Almond paste:
100 calories of Beer have 3.8 times more Vitamin B3 and 13.6 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin B2 and more Vitamin E than Regular Beer.
Both Beer and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Beer have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
Both Regular Beer as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Beer vs Almond paste:
100 calories of Beer have 1.5 times more Selenium and 69.6 times more Water than Almond paste.
While 100 kcal of Almond paste contain 4 times more Calcium, 8.5 times more Copper, 7.5 times more Iron, 2 times more Magnesium, 10 times more Manganese, 1.7 times more Phosphorus and 13.9 times more Zinc than Regular Beer.
100 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, more Sugars, more Fiber and 1.8 times more Protein than Regular Beer.
Both Beer and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein