Nutrient Comparison: Beer VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Beer versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beer vs Almond paste:
- 14 ounces of Beer have 1.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 16.4 times more Vitamin B1, 16.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 12.2 times more Vitamin B9 and more Vitamin E than Regular Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Regular Beer as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Beer vs Almond paste:
- 14 ounces of Beer have 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 43 times more Calcium, 90.8 times more Copper, 80 times more Iron, 21.7 times more Magnesium, 107 times more Manganese, 18.4 times more Phosphorus, 11.6 times more Potassium, 7 times more Selenium and 148 times more Zinc than Regular Beer.
- 14 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13.5 times more Carbohydrate, more Sugars, more Fiber and 19.6 times more Protein than Regular Beer.
- 14 ounces of Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein