Comparing Nutrients in 100 calories BUDWEISER BeerVS Sunflower Seed Flour
Weight per 100 calories
BUDWEISER Beer
244g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 8 times more energy per unit of mass than BUDWEISER Regular Beer, which is high in comparison to other foods. BUDWEISER Beer having low energy density.
Discover which food has more nutrients per 100 calories - BUDWEISER Beer or Sunflower Seed Flour?
BUDWEISER Beer VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - BUDWEISER Beer or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of BUDWEISER Beer vs Sunflower Seed Flour:
Both BUDWEISER Regular Beer and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for BUDWEISER Beer vs Sunflower Seed Flour:
100 calories of BUDWEISER Beer have 3.9 times more Potassium and 98.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 71.8 times more Copper, more Iron, 6.2 times more Magnesium, 27.6 times more Manganese, 6.7 times more Phosphorus and more Zinc than BUDWEISER Regular Beer.
100 calories of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Carbohydrate, more Fiber and 16.8 times more Protein than BUDWEISER Regular Beer.
Both BUDWEISER Beer and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein