Comparing Nutrients in 100 calories Canned DaiquiriVS Sunflower Seed Butter
Weight per 100 calories
Canned Daiquiri
80g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4.9 times more energy per unit of mass than Canned Daiquiri, which is very high in comparison to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 100 calories - Canned Daiquiri or Sunflower Seed Butter?
Canned Daiquiri VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Daiquiri or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Daiquiri vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 33 times more Vitamin B2, 97.6 times more Vitamin B3, 33.9 times more Vitamin B5, 37.1 times more Vitamin B6 and 48 times more Vitamin B9 than Canned Daiquiri.
100 calories of Canned Daiquiri have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Daiquiri as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Daiquiri vs Sunflower Seed Butter:
100 calories of Canned Daiquiri have 65.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 20.2 times more Copper, 83.5 times more Iron, 63 times more Magnesium, 84 times more Manganese, 67.5 times more Phosphorus, 10.6 times more Potassium, 211.5 times more Selenium and 33 times more Zinc than Canned Daiquiri.
100 calories of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Daiquiri as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Daiquiri have 3.3 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein