Nutrient Comparison: Canned Daiquiri VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Daiquiri versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Daiquiri vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 53 times more Vitamin B1, 163 times more Vitamin B2, 481.9 times more Vitamin B3, 167.1 times more Vitamin B5, 183.3 times more Vitamin B6, 237 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Daiquiri.
- 7 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Daiquiri vs Sunflower Seed Butter:
- 7 ounces of Canned Daiquiri have 13.3 times more Sodium and 120.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Calcium, 99.8 times more Copper, 412 times more Iron, 311 times more Magnesium, 414.6 times more Manganese, 333 times more Phosphorus, 52.4 times more Potassium, 1044 times more Selenium and 163 times more Zinc than Canned Daiquiri.
- 7 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 4.9 times more Energy, more Fat, more Saturated Fat, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- 7 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein