Nutrient Comparison: Sunflower Seed Butter VS Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Daiquiri:
- 7 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B1, 32.6 times more Vitamin B2, 132.3 times more Vitamin B3, 68.8 times more Vitamin B5, 68.8 times more Vitamin B6, 118.5 times more Vitamin B9, 1.7 times more Vitamin C and 763 times more Vitamin E than Daiquiri.
- 7 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Daiquiri:
- 7 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 72.6 times more Copper, 45.8 times more Iron, 155.5 times more Magnesium, 138.2 times more Manganese, 133.2 times more Phosphorus, 27.4 times more Potassium, 1044 times more Selenium and 122.3 times more Zinc than Daiquiri.
- 7 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 3.3 times more Energy, 920 times more Fat, 779.7 times more Saturated Fat, 8.3 times more Omega 3, 885.1 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Sugars, 57 times more Fiber and 288 times more Protein than Daiquiri.
- 7 ounces of Daiquiri provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein