Comparing Nutrients in 300 calories Sunflower Seed ButterVS Daiquiri
Weight per 300 calories
Sunflower Seed Butter
48.6g
Daiquiri
161g
Sunflower Seed Butter has 3.3 times more energy per 100g than Daiquiri. It has very high energy density when compared to other foods. Prepared-from-recipe Daiquiri having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Daiquiri?
Sunflower Seed Butter VS Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Daiquiri?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Daiquiri:
300 calories of Sunflower Seed Butter have 9.8 times more Vitamin B2, 39.9 times more Vitamin B3, 20.7 times more Vitamin B5, 20.7 times more Vitamin B6, 35.7 times more Vitamin B9 and 230 times more Vitamin E than Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Daiquiri:
300 calories of Sunflower Seed Butter have 21.9 times more Copper, 13.8 times more Iron, 46.9 times more Magnesium, 41.7 times more Manganese, 40.2 times more Phosphorus, 8.3 times more Potassium, 314.7 times more Selenium and 36.9 times more Zinc than Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 277.3 times more Fat, 235 times more Saturated Fat, 266.8 times more Omega 6, 17.2 times more Fiber and 86.8 times more Protein than Daiquiri.
While 300 kcal of Prepared-from-recipe Daiquiri contain 1.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Daiquiri offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 in 300 calories.