Nutrient Comparison: Canned Daiquiri VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Daiquiri versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Daiquiri vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 3187 times more Vitamin B1, 266 times more Vitamin B2, 522.4 times more Vitamin B3, 942.9 times more Vitamin B5, 251 times more Vitamin B6 and 222 times more Vitamin B9 than Canned Daiquiri.
- 7 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Daiquiri as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Daiquiri vs Sunflower Seed Flour:
- 7 ounces of Canned Daiquiri have 13.3 times more Sodium and 10 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 107.1 times more Copper, 662 times more Iron, 346 times more Magnesium, 395 times more Manganese, 344.5 times more Phosphorus, 582 times more Selenium and 165 times more Zinc than Canned Daiquiri.
- 7 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Canned Daiquiri as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- 7 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein