Comparing Nutrients in 500 calories Canned DaiquiriVS Sunflower Seed Flour
Weight per 500 calories
Canned Daiquiri
400g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.6 times more energy per unit of mass than Canned Daiquiri, which is high in comparison to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 500 calories - Canned Daiquiri or Sunflower Seed Flour?
Canned Daiquiri VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Daiquiri or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Daiquiri vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 1222 times more Vitamin B1, 102 times more Vitamin B2, 200.3 times more Vitamin B3, 361.5 times more Vitamin B5, 96.2 times more Vitamin B6 and 85.1 times more Vitamin B9 than Canned Daiquiri.
500 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Daiquiri as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Daiquiri vs Sunflower Seed Flour:
500 calories of Canned Daiquiri have 34.8 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 41.1 times more Copper, 253.8 times more Iron, 132.7 times more Magnesium, 151.5 times more Manganese, 132.1 times more Phosphorus, 223.2 times more Selenium and 63.3 times more Zinc than Canned Daiquiri.
500 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Canned Daiquiri as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein