Comparing Nutrients in 100 calories Rum 40%VS Brazilnuts
Weight per 100 calories
Rum 40%
43.3g
Brazilnuts
15g
Dried Brazilnuts have 2.9 times more energy per unit of mass than 80 Proof Distilled Rum, which is very high in comparison to other foods. Rum 40% having above average energy density.
Discover which food has more nutrients per 100 calories - Rum 40% or Brazilnuts?
Discover which food has more nutrients per 100 calories - Rum 40% or Brazilnuts?
Lets compare vitamin content per 100 calories of Rum 40% vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 27 times more Vitamin B1 and more Vitamin E than 80 Proof Distilled Rum.
100 calories of Rum 40% have insufficient amounts of Vitamin B1 and Vitamin E
Both 80 Proof Distilled Rum as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rum 40% vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Calcium, 12.2 times more Copper, 7.1 times more Iron, more Magnesium, 23.8 times more Manganese, 50.8 times more Phosphorus, 115.5 times more Potassium, more Selenium and 20.3 times more Zinc than 80 Proof Distilled Rum.
100 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Rum 40% provide inadequate amounts of Omega 6, Fiber and Protein
Both 80 Proof Distilled Rum as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.