Nutrient Comparison: Rum 40% VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rum 40% versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rum 40% vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 77.1 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both 80 Proof Distilled Rum as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rum 40% vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Calcium, 34.9 times more Copper, 20.3 times more Iron, more Magnesium, 67.9 times more Manganese, 145 times more Phosphorus, 329.5 times more Potassium, more Selenium and 58 times more Zinc than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein