Nutrient Comparison: Brazilnuts VS Vodka 40% per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Vodka 40%:
- 5 ounces of Brazilnuts have 123.4 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vodka 40%.
- 5 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Vodka 40%:
- 5 ounces of Brazilnuts have more Calcium, 174.3 times more Copper, 243 times more Iron, more Magnesium, more Manganese, 145 times more Phosphorus, 659 times more Potassium, more Selenium and more Zinc than Vodka 40%.
- 5 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Vodka 40%.
- 5 ounces of Vodka 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein