Comparing Nutrients in 300 calories BrazilnutsVS Vodka 40%
Weight per 300 calories
Brazilnuts
45.5g
Vodka 40%
130g
Brazilnuts have 2.9 times more energy per 100g than Vodka 40%. It has very high energy density when compared to other foods. 80 Proof Distilled Vodka having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Vodka 40%?
Discover which food has more nutrients per 300 calories - Brazilnuts or Vodka 40%?
Lets compare vitamin content per 300 calories of Brazilnuts vs Vodka 40%:
300 calories of Brazilnuts have 43.3 times more Vitamin B1 than Vodka 40%.
300 calories of Vodka 40% have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Vodka 40%:
300 calories of Brazilnuts have more Calcium, 61.1 times more Copper, 85.2 times more Iron, more Magnesium, more Manganese, 50.8 times more Phosphorus, 231 times more Potassium, more Selenium and more Zinc than Vodka 40%.
300 calories of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Vodka 40%.
Both Brazilnuts and Vodka 40% offer comparable quantities of Energy per 300 calories.
300 calories of Vodka 40% provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.