Comparing Nutrients in 300 calories BrazilnutsVS Whiskey 43%
Weight per 300 calories
Brazilnuts
45.5g
Whiskey 43%
120g
Brazilnuts have 2.6 times more energy per 100g than Whiskey 43%. It has very high energy density when compared to other foods. 86 Proof Distilled Whiskey having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Whiskey 43%?
Discover which food has more nutrients per 300 calories - Brazilnuts or Whiskey 43%?
Lets compare vitamin content per 300 calories of Brazilnuts vs Whiskey 43%:
300 calories of Brazilnuts have 29.3 times more Vitamin B1 than Whiskey 43%.
300 calories of Whiskey 43% have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Whiskey 43%:
300 calories of Brazilnuts have more Calcium, 47.2 times more Copper, 46.1 times more Iron, more Magnesium, 58 times more Manganese, 91.7 times more Phosphorus, 250 times more Potassium, more Selenium and 77 times more Zinc than Whiskey 43%.
300 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Whiskey 43%.
Both Brazilnuts and Whiskey 43% offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey 43% provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.