Nutrient Comparison: Brazilnuts VS Whiskey 43% per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Whiskey 43%:
- 100 grams of Brazilnuts have 77.1 times more Vitamin B1, 35 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey 43%.
- 100 grams of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Whiskey 43%:
- 100 grams of Brazilnuts have more Calcium, 124.5 times more Copper, 121.5 times more Iron, more Magnesium, 152.9 times more Manganese, 241.7 times more Phosphorus, 659 times more Potassium, more Selenium and 203 times more Zinc than Whiskey 43%.
- 100 grams of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 117.4 times more Carbohydrate, 23.3 times more Sugars, more Fiber and more Protein than Whiskey 43%.
- 100 grams of Whiskey 43% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein