Nutrient Comparison: Brazilnuts VS Ready-to-drink Chocolate Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Ready-to-drink Chocolate Almond Milk:
- 100 grams of Brazilnuts have 28 times more Vitamin B1, 5.3 times more Vitamin B5, 16.8 times more Vitamin B6, 22 times more Vitamin B9 and 2 times more Vitamin E than Ready-to-drink Chocolate Almond Milk.
- While 100 g of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 5.1 times more Vitamin B2, more Vitamin B12, 6.3 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 100 grams of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Ready-to-drink Chocolate Almond Milk:
- 100 grams of Brazilnuts have 26 times more Copper, 4.6 times more Iron, 31.3 times more Magnesium, 14.7 times more Manganese, 38.2 times more Phosphorus, 8.8 times more Potassium, 9585 times more Selenium and 6.4 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- While 100 g of Ready-to-drink Chocolate Almond Milk contain 23.7 times more Sodium and 25.9 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Ready-to-drink Chocolate Almond Milk contain similar levels of Calcium per 100 grams.
- 100 grams of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 13.2 times more Energy, 53.7 times more Fat, more Saturated Fat, more Omega 3, 117.1 times more Omega 6, 1.3 times more Carbohydrate, 18.8 times more Fiber and 22.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
- While 100 g of Ready-to-drink Chocolate Almond Milk contain 3.8 times more Sugars than Dried Brazilnuts.
- 100 grams of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein