Nutrient Comparison: Brazilnuts VS Ready-to-drink Chocolate Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Ready-to-drink Chocolate Almond Milk:
- 7 ounces of Brazilnuts have 28 times more Vitamin B1, 5.3 times more Vitamin B5, 16.8 times more Vitamin B6, 22 times more Vitamin B9 and 2 times more Vitamin E than Ready-to-drink Chocolate Almond Milk.
- While 7 oz of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 5.1 times more Vitamin B2, more Vitamin B12, 6.3 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Ready-to-drink Chocolate Almond Milk:
- 7 ounces of Brazilnuts have 26 times more Copper, 4.6 times more Iron, 31.3 times more Magnesium, 14.7 times more Manganese, 38.2 times more Phosphorus, 8.8 times more Potassium, 9585 times more Selenium and 6.4 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- While 7 oz of Ready-to-drink Chocolate Almond Milk contain 23.7 times more Sodium and 25.9 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Ready-to-drink Chocolate Almond Milk contain similar levels of Calcium per seven ounces.
- 7 ounces of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 13.2 times more Energy, 53.7 times more Fat, more Saturated Fat, more Omega 3, 117.1 times more Omega 6, 1.3 times more Carbohydrate, 18.8 times more Fiber and 22.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
- While 7 oz of Ready-to-drink Chocolate Almond Milk contain 3.8 times more Sugars than Dried Brazilnuts.
- 7 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein