Comparing Nutrients in 100 calories Coffee Liqueur 26.5%VS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Coffee Liqueur 26.5%
30g
Canned Red Kidney Beans with Liquids
124g
Coffee Liqueur 26.5% has 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Canned Red Kidney Beans with Liquids?
Coffee Liqueur 26.5% VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Coffee Liqueur 26.5% vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 109.9 times more Vitamin B1, 23.2 times more Vitamin B2, 14.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both 53 Proof Coffee Liqueur as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Coffee Liqueur 26.5% vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 120.3 times more Calcium, 15.2 times more Copper, 86.4 times more Iron, 41.5 times more Magnesium, 86.2 times more Manganese, 73.3 times more Phosphorus, 36 times more Potassium, 11.4 times more Selenium, 132.7 times more Sodium, 85.7 times more Zinc and 10.4 times more Water than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coffee Liqueur 26.5% have 5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 26.4 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 216.5 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.