Nutrient Comparison: Coffee Liqueur 26.5% VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Coffee Liqueur 26.5% versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coffee Liqueur 26.5% vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 26.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than 53 Proof Coffee Liqueur.
- 1 pound of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both 53 Proof Coffee Liqueur as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Coffee Liqueur 26.5% vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 29 times more Calcium, 3.7 times more Copper, 20.8 times more Iron, 10 times more Magnesium, 20.8 times more Manganese, 17.7 times more Phosphorus, 8.7 times more Potassium, 2.8 times more Selenium, 32 times more Sodium, 20.7 times more Zinc and 2.5 times more Water than 53 Proof Coffee Liqueur.
- 1 pound of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coffee Liqueur 26.5% has 4.1 times more Energy, 3.2 times more Carbohydrate and 20.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 6.4 times more Omega 3, more Fiber and 52.2 times more Protein than 53 Proof Coffee Liqueur.
- 1 pound of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both 53 Proof Coffee Liqueur as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.