Comparing Nutrients in 100 calories Coffee Liqueur 26.5%VS Cauliflower
Weight per 100 calories
Coffee Liqueur 26.5%
30g
Cauliflower
400g
Coffee Liqueur 26.5% has 13.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Cauliflower?
Coffee Liqueur 26.5% VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Cauliflower?
Lets compare vitamin content per 100 calories of Coffee Liqueur 26.5% vs Cauliflower:
100 kcal of Raw Cauliflower contain 168 times more Vitamin B1, 67.2 times more Vitamin B2, 47.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 53 Proof Coffee Liqueur as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coffee Liqueur 26.5% vs Cauliflower:
100 kcal of Raw Cauliflower contain 295.7 times more Calcium, 13.1 times more Copper, 94.1 times more Iron, 67.2 times more Magnesium, 148.8 times more Manganese, 98.6 times more Phosphorus, 134 times more Potassium, 20.2 times more Selenium, 50.4 times more Sodium, 121 times more Zinc and 39.9 times more Water than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coffee Liqueur 26.5% have 1.5 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 25.2 times more Omega 3, 1.4 times more Carbohydrate, more Fiber and 258 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.