Nutrient Comparison: Coffee Liqueur 26.5% VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Coffee Liqueur 26.5% versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coffee Liqueur 26.5% vs Cauliflower:
- 1 kg of Raw Cauliflower contains 12.5 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 53 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both 53 Proof Coffee Liqueur as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Coffee Liqueur 26.5% vs Cauliflower:
- 1 kg of Raw Cauliflower contains 22 times more Calcium, 7 times more Iron, 5 times more Magnesium, 11.1 times more Manganese, 7.3 times more Phosphorus, 10 times more Potassium, 3.8 times more Sodium, 9 times more Zinc and 3 times more Water than 53 Proof Coffee Liqueur.
- Both Coffee Liqueur 26.5% and Cauliflower contain similar levels of Copper per one kilogram.
- 1 kilogram of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 53 Proof Coffee Liqueur as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coffee Liqueur 26.5% has 13.4 times more Energy, 9.4 times more Carbohydrate and 20.1 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and 19.2 times more Protein than 53 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both 53 Proof Coffee Liqueur as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.