Coffee Liqueur 26.5% VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Acorns?
Lets compare vitamin content per 100 calories of Coffee Liqueur 26.5% vs Acorns:
- 100 kcal of Raw Acorns contain 24.3 times more Vitamin B1, 8.5 times more Vitamin B2, 11 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 53 Proof Coffee Liqueur.
- 100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 53 Proof Coffee Liqueur as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Coffee Liqueur 26.5% vs Acorns:
- 100 kcal of Raw Acorns contain 13.5 times more Copper, 11.4 times more Iron, 17.9 times more Magnesium, 82.9 times more Manganese, 11.4 times more Phosphorus and 15.6 times more Potassium than 53 Proof Coffee Liqueur.
- 100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both 53 Proof Coffee Liqueur as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Coffee Liqueur 26.5% have 1.3 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 69.1 times more Fat, 25.4 times more Saturated Fat, 41.6 times more Omega 6 and 53.4 times more Protein than 53 Proof Coffee Liqueur.
- Both Coffee Liqueur 26.5% and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6 and Protein