Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Canned Carrots with Salt
Weight per 100 calories
Hard Lemonade Malt Beer
147g
Canned Carrots with Salt
400g
Hard Lemonade Malt Beer has 2.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Canned Carrots with Salt?
Hard Lemonade Malt Beer VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 8.2 times more Vitamin B1, 8.2 times more Vitamin B2, 6.7 times more Vitamin B3, 9 times more Vitamin B5, 13.8 times more Vitamin B6, 6.1 times more Vitamin B9, 2.6 times more Vitamin C, 100.6 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Hard Lemonade Malt Beer as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 17 times more Calcium, 35.4 times more Copper, 58 times more Iron, 5.4 times more Magnesium, 204 times more Manganese, 9.3 times more Phosphorus, 18 times more Potassium, 3.6 times more Selenium, 131.6 times more Sodium, 70.7 times more Zinc and 2.9 times more Water than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Lemonade Malt Beer have 1.4 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Hard Lemonade Malt Beer as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.