Nutrient Comparison: Hard Lemonade Malt Beer VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Hard Lemonade Malt Beer versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Lemonade Malt Beer vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2.3 times more Vitamin B9, 37 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Canned Carrots with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Hard Lemonade Malt Beer as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Lemonade Malt Beer vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 13 times more Copper, 21.3 times more Iron, 75 times more Manganese, 3.4 times more Phosphorus, 6.6 times more Potassium, 48.4 times more Sodium and 26 times more Zinc than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Hard Lemonade Malt Beer as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Lemonade Malt Beer have 2.7 times more Energy, 1.8 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Fiber than Hard Lemonade Malt Beer.
- 100 grams of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Hard Lemonade Malt Beer as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.