Comparing Nutrients in 1 pound Hard Lemonade Malt Beer VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Hard Lemonade Malt Beer	0%	0%	100%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Hard Lemonade Malt Beer	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.6% 308kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.7g	19.3% 25g	130g per day for Men 19-50 years
Sugars	61% 44.3g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.5% 17.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 9.57g	NA	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.8g	38g per day for Men 19-50 years
Protein	0% 0g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Hard Lemonade Malt Beer	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.38% 1.02mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hard Lemonade Malt Beer	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1.8% 18mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	4.03% 0.036mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	10.5% 389g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Hard Lemonade Malt Beer VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Hard Lemonade Malt Beer versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hard Lemonade Malt Beer vs Canned Carrots with Salt:

• 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2.3 times more Vitamin B9, 37 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Canned Carrots with Salt provide similar amounts of Vitamin C per one pound.
• 1 pound of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Hard Lemonade Malt Beer as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Hard Lemonade Malt Beer vs Canned Carrots with Salt:

• 1 lb of Drained Canned Carrots with Salt contains 6.3 times more Calcium, 13 times more Copper, 21.3 times more Iron, 75 times more Manganese, 3.4 times more Phosphorus, 6.6 times more Potassium, 48.4 times more Sodium and 26 times more Zinc than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Canned Carrots with Salt contain similar levels of Water per one pound.
• 1 pound of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
• Both Hard Lemonade Malt Beer as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Hard Lemonade Malt Beer has 2.7 times more Energy, 1.8 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Fiber than Hard Lemonade Malt Beer.
• 1 pound of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Hard Lemonade Malt Beer as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.