Nutrient Comparison: Canned Carrots with Salt VS Cranberry-apricot Juice Drink, Bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cranberry-apricot Juice Drink, Bottled:
- 1 pound of Canned Carrots with Salt has 24.3 times more Vitamin A, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cranberry-apricot Juice Drink, Bottled:
- 1 pound of Canned Carrots with Salt has 2.8 times more Calcium, 6.9 times more Copper, 4.3 times more Iron, 3.6 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 121 times more Sodium and 6.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Canned Carrots with Salt and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per one pound.
- 1 pound of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 15 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- While 1 lb of Cranberry-apricot Juice Drink, Bottled contains 2.6 times more Energy and 2.9 times more Carbohydrate than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein in one pound.