Nutrient Comparison: Canned Carrots with Salt VS Cranberry-apricot Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cranberry-apricot Juice Drink, Bottled:
- 14 ounces of Canned Carrots with Salt have 24.3 times more Vitamin A, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cranberry-apricot Juice Drink, Bottled:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 6.9 times more Copper, 4.3 times more Iron, 3.6 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 121 times more Sodium and 6.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Canned Carrots with Salt and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 15 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- While 14 oz of Cranberry-apricot Juice Drink, Bottled contain 2.6 times more Energy and 2.9 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein in 14 ounces.