Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-apricot Juice Drink, Bottled versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-apricot Juice Drink, Bottled vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 30.9 times more Vitamin A, 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cranberry-apricot Juice Drink, Bottled as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-apricot Juice Drink, Bottled vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 4.9 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 6.6 times more Phosphorus, 3.9 times more Potassium, 34 times more Sodium and 8.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-apricot Juice Drink, Bottled as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have 1.8 times more Energy and 2.1 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 33 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in 14 ounces.