Nutrient Comparison: Frozen Carrots VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 10 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 12.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Frozen Carrots have 4.5 times more Calcium, 10.6 times more Copper, 44 times more Iron, 4 times more Magnesium, 8.3 times more Phosphorus, 9.8 times more Potassium, 22.7 times more Sodium and 8.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Frozen Carrots and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 33 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 1.8 times more Carbohydrate than Frozen Carrots, Unprepared.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.