Nutrient Comparison: Hard Lemonade Malt Beer VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Hard Lemonade Malt Beer versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Lemonade Malt Beer vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.5 times more Vitamin B9, 28.5 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Frozen Carrots provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Hard Lemonade Malt Beer as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Lemonade Malt Beer vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 9 times more Calcium, 9.3 times more Copper, 14.7 times more Iron, 3 times more Magnesium, 28.5 times more Manganese, 4.7 times more Phosphorus, 8.7 times more Potassium, 13.6 times more Sodium and 33 times more Zinc than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Hard Lemonade Malt Beer as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Lemonade Malt Beer have 1.9 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Sugars and 12.6 times more Fructose than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Fiber than Hard Lemonade Malt Beer.
- 100 grams of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Hard Lemonade Malt Beer as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.