Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Oil Roasted Almonds
Weight per 100 calories
Hard Lemonade Malt Beer
147g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 8.9 times more energy per unit of mass than Hard Lemonade Malt Beer, which is very high in comparison to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Oil Roasted Almonds?
Hard Lemonade Malt Beer VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Oil Roasted Almonds:
100 calories of Hard Lemonade Malt Beer have 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 145.5 times more Vitamin E than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Hard Lemonade Malt Beer as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Oil Roasted Almonds:
100 calories of Hard Lemonade Malt Beer have 273.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.1 times more Calcium, 13.4 times more Copper, 13.7 times more Iron, 7.7 times more Magnesium, 45.9 times more Manganese, 7.5 times more Phosphorus, 2.9 times more Potassium and 34.4 times more Zinc than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Hard Lemonade Malt Beer as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Lemonade Malt Beer have 5.1 times more Carbohydrate, 19.2 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Hard Lemonade Malt Beer as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.