Nutrient Comparison: Hard Lemonade Malt Beer VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Lemonade Malt Beer versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Lemonade Malt Beer vs Oil Roasted Almonds:
- 14 ounces of Hard Lemonade Malt Beer have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 15.3 times more Vitamin B1, 78.1 times more Vitamin B2, 16.3 times more Vitamin B3, 5.6 times more Vitamin B5, 5.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 1298.5 times more Vitamin E than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Hard Lemonade Malt Beer as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hard Lemonade Malt Beer vs Oil Roasted Almonds:
- 14 ounces of Hard Lemonade Malt Beer have 30.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 119.4 times more Copper, 122.7 times more Iron, 68.5 times more Magnesium, 410 times more Manganese, 66.6 times more Phosphorus, 25.9 times more Potassium, 13.7 times more Selenium and 307 times more Zinc than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Lemonade Malt Beer have 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
- Both Hard Lemonade Malt Beer as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.